Shut Down Your Judgmental Mind, Reduce Stress and Live More Peacefully… (with Mindfulness)

  • Sit comfortably, with your eyes open or close.
  • Breathe naturally, the way you feel comfortable.
  • Pay attention to your breath going inside your lungs through your nose and throat, coming out.
  • While paying attention to breath, take a mental note, “breath”.
  • Within a few seconds, your mind will wander to some thoughts in past or present.
  • Now is the most important part, instead of getting impatient, angry, simply bring your attention back to breath. Note that thought as “not breath”.
  • Focus on “breath” and whenever “not breath” appears in your mind, just let it go. Don’t hold on to it, don’t judge.
  • Your attention will wander many many times. Don’t judge yourself for losing focus. Treat yourself with compassion. Bring attention back to breath.
  • Over time, apply this method of focus and paying attention to other parts of your life, like eating, listening to music, working out, etc. Instead of the breath, what you are doing becomes the center of your attention.

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Researcher in NLP and Machine Learning | masumhasan.net

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Masum Hasan

Masum Hasan

Researcher in NLP and Machine Learning | masumhasan.net

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